About Me- Running, Racing and Coaching

Gemma Carter - Running Coach and Personal Trainer, 50km treadmill World Record holder, England representative at ACP 100km championships.....

......lover of the mountains 
My Running Background:

After a lifetime revolved around sport, I am now an experienced runner having completed many marathons. However, my expertise lie in ultramarathon running and endurance races competing in many ultra distance races (50km, 50milers and 100 milers). 

My passion is in the mountains and discovering new trails and races in them all over the globe.

I have previously competed for England in the ACP International Championships and in 2015, I succeeded in a fun attempt at the Guinness World Record for the fastest 50km on a treadmill (female). 
 
I am currently a member of Serpentines Running Club in London and have been a Watford Harriers Club member in my youth, attaining titles at championships on the track for many years and captained many athletic teams.

I have coached many clients over this time in such specific goals running and non running for general fitness training, competition specific training (such as marathons), nutritional advice and recovery from sports related injuries but am always adding other skills to my repertoire. I have a keen academic interest in sports psychology and the role it has in optimising performance.


Past Result Results (a selection):

2010:
Chiltern's trail 18 mile- winner overall

2011:
Fair lands valley ultra- 1st

2012:
Malvern hills 52miler- 2nd and team winners
NDW 50 mile-6th  (50 mile debut)

2013:
NDW 50 mile- 4th
Caesars Camp 50 mile- 2nd

2014:
SDW 50 mile- 3rd (trail 50 PB-7:32:33)
NDW 50 mile-2nd 
Mont Blanc marathon 
Lakeland British Trail Championships 2014- 6th
Henley trail Half Marathon- 1st (F) CR 1:33:28
Downslink trail Ultra 39 miles- 1st (CR holder for alternative route)

2015:
Shakespeare marathon- 2nd  3:06:20 (current PB)
Set 50km Treadmill Guinness World record 
Northants Ultra Shires and Spires 35- 3rd 5:11
Salisbury 50km- 4th
Suffolk ultra 50mile-1st
Innovation Battersea Park 10km-1st

2016:
CHILTERN EXTREME CHALLENGE-50km- 1st
RICHMOND ULTRA-50km-1st  (course record on extended route version)
STORT 30miler-SILVER MEDAL UK TRAIL CHAMPIONSHIPS


2017:
Gloucester 50k-2nd
New Forest 50km-2nd
Centurion Running South Downs Way 50miler- 1st
HEYFORD HALF- 1st And course record holder m
Boddington 50km-1st F And 3rd overall
North downs Way half-1st  (F), 3rd overall.
Race to the Stones 50km-Overall win and overall course record
WINSCHOTEN 50km, Holland-1st
GUTS ultra-60km-1st, course record 
MAVERICK OXFORD TRAIL HALF-1st and course record 
Centurion Running Wendover woods 50miler 3rd 

2018:
Country to Capital 45miles-1st CR holder on newer course
Manchester marathon- 2:58:47
Highland Fling 52miles-3rd
MAXI Mountain Marathon, Annecy 7th 
ULTIMATE TRAILS 55k (58k)-1st
UTMB OCC 2018-16th 
Surrey hills marathon-1st F 3rd OA, Female CR 
SNOWDON ULTRA-Trail Events co.-1st and CR


Coaching:

Qualified R.E.P. Level 3, Bsc (Hons) psy, Dip LC (LC Inst)

I am a R.E.P level 3 certified personal trainer and running coach who provides a bespoke coaching service. My services are tailored to suit your needs being carried out via personal training sessions, email and telephone coaching on nutrition, sports and fitness goals especially running.
I coach runners of all types and abilities however my speciality is in endurance and long distance running.

My Qualifications:
 
I am a fully qualified R.E.P level 3 personal trainer and UKA Level 1 Running Coach.
 
Additionally, I am qualified in First Aid, Corrective Exercise, Physiotherapy and Gym Instruction and Nutrition as well as being a certified Life Coach.

My professional background prior to becoming a personal trainer and running coach stemmed from my Degree (hons) in Psychology from the University of Nottingham. I specialised in my final year of University in Sports Psychology and motivational techniques aiming to maximise athletic performance, physically and mentally.

Additionally, ascertaining a level 4 Diploma in Life Coaching (ASET accredited) advanced my knowledge and expertise base in many clinical therapeutic techniques in used coaching and psychotherapy.
 
Currently, I work in Central London as a personal trainer and running coach helping my clients to reach their individual goals.
 
I also write advice columns as a running expert for 'Runner's World' magazine and  'RunningFree' magazine. I have featured as a health and fitness expert for the US companies 'Popular Fitness', 'America's Biggest Loser' and 'Efitnessforlife'. I have worked with 'RunningShoesLondon', the largest running shoe specialist in the UK advising on gait analysis and running needs.
  
I am always willing to contribute to other company's literature with articles and features, so if you are interested please feel free to email me.

I have been registered with or have been affiliated with,  the following institutions:

 
  • Serpentines Running Club
  • University of Nottingham
  • Life Coaching Institute (LCI)
  • British Psychological Society (BPS)- General Member
  • British psychological society (BPS)- General Member of the Division of Sports and Exercise Psychology
  • Premier Training International personal training
  • UKA (United Kingdom Athletics) Coaching Association


Further to this please be assured I have full public liability insurance through Towergate Specialist Insurance to coach and train.

My goal is your success.

gemma@cartercoaching.co.uk
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